The race, in three figures
The race, in words
1:29:11 at Milan 2023 put Federica Guarneri 74th of 173 women in the Open division, ahead of 57% of the field.
The sandbag lunges were where this race was made, 0:38 ahead of the median. The sled pull cost the most time: 0:38 slower than the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Milan cost the whole field time: about 2:07 more than the average race this season, going by 112 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:56v median −0:08
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Block 02 8:44Running 2 5:14v median −0:04
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Block 03 12:55Running 3 5:43v median +0:04
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Block 04 12:12Running 4 5:32v median −0:07
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Block 05 10:40Running 5 5:36v median −0:07
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Block 06 7:48Running 6 5:42v median +0:05
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Block 07 9:54Running 7 5:41v median +0:07
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Block 08 10:09Running 8 6:13v median +0:03
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.