The race, in three figures
The race, in words
1:29:28 at Milan 2023 put Laura Crugnola 76th of 173 women in the Open division, ahead of 56% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 33% on the runs. Nowhere gained more than the sled push: 0:58 on the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Milan cost the whole field time: about 2:07 more than the average race this season, going by 112 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 5:41v median +0:37
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Block 02 8:11Running 2 5:39v median +0:21
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Block 03 12:17Running 3 6:03v median +0:24
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Block 04 12:13Running 4 6:36v median +0:57
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Block 05 11:03Running 5 6:06v median +0:23
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Block 06 7:54Running 6 5:55v median +0:18
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Block 07 9:52Running 7 5:39v median +0:05
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Block 08 10:22Running 8 6:46v median +0:36
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.