The race, in three figures
The race, in words
Regula Jost-Iseli finished 87th of 173 women in the Open division at Milan 2023, in 1:31:38.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 31% on the stations. If there was time left out there, it was on the row, 1:17 behind the median. A harder second half: 4:24 more lost to the middle of the field after halfway than before it.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 4:47v median −0:17
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Block 02 8:16Running 2 4:37v median −0:41
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Block 03 12:12Running 3 4:43v median −0:56
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Block 04 11:04Running 4 5:42v median +0:03
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Block 05 11:48Running 5 5:06v median −0:37
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Block 06 7:50Running 6 5:23v median −0:14
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Block 07 11:13Running 7 5:20v median −0:14
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Block 08 12:05Running 8 6:57v median +0:47
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.