The race, in three figures
The race, in words
Alice Cristilli finished 97th of 173 women in the Open division at Milan 2023, in 1:33:04.
Nowhere gained more than the sandbag lunges: 0:36 on the median. The sled pull cost the most time: 2:06 slower than the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Milan cost the whole field time: about 2:07 more than the average race this season, going by 112 athletes who raced both. Alice Cristilli's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 4:49v median −0:15
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Block 02 8:25Running 2 5:04v median −0:14
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Block 03 14:27Running 3 5:47v median +0:08
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Block 04 12:29Running 4 5:56v median +0:17
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Block 05 11:35Running 5 6:02v median +0:19
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Block 06 7:47Running 6 5:10v median −0:27
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Block 07 9:21Running 7 5:06v median −0:28
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Block 08 11:29Running 8 6:27v median +0:17
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.