The race, in three figures
The race, in words
1:36:27 at Milan 2023 put Anastasiia Radenko 114th of 173 women in the Open division.
The sandbag lunges were the standout, 0:44 quicker than the median and 37th of 173. If there was time left out there, it was on the sled pull, 2:44 behind the median. Paced to finish: the second half went 5:19 better against the middle of the field than the first.
Milan cost the whole field time: about 2:07 more than the average race this season, going by 112 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:44Running 1 5:43v median +0:39
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Block 02 8:35Running 2 5:46v median +0:28
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Block 03 15:11Running 3 5:53v median +0:14
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Block 04 12:14Running 4 6:06v median +0:27
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Block 05 12:14Running 5 6:30v median +0:47
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Block 06 7:57Running 6 5:50v median +0:13
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Block 07 9:47Running 7 5:40v median +0:06
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Block 08 10:08Running 8 5:52v median −0:18
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.