The race, in three figures
The race, in words
Anouk Jost finished 115th of 173 women in the Open division at Milan 2023, in 1:36:30.
The sled push was where this race was made, 0:42 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:48 behind the median. Stronger after halfway: 2:26 better against the middle of the field than before it.
Milan ran slow: the 112 athletes who also raced elsewhere this season were about 2:07 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:29Running 1 6:09v median +1:05
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Block 02 8:58Running 2 6:10v median +0:52
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Block 03 12:47Running 3 6:03v median +0:24
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Block 04 13:03Running 4 6:11v median +0:32
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Block 05 11:34Running 5 6:02v median +0:19
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Block 06 7:47Running 6 5:49v median +0:12
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Block 07 10:38Running 7 5:45v median +0:11
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Block 08 11:15Running 8 6:11v median +0:01
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.