The race, in three figures
The race, in words
1:38:44 at Milan 2023 put Alice Bo 126th of 173 women in the Open division.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 15% on the stations. On the sled pull the field had the edge, by 3:18. Paced to finish: the second half went 3:32 better against the middle of the field than the first.
Milan ran slow: the 112 athletes who also raced elsewhere this season were about 2:07 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:08v median +0:04
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Block 02 9:37Running 2 5:27v median +0:09
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Block 03 15:36Running 3 5:44v median +0:05
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Block 04 13:26Running 4 5:47v median +0:08
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Block 05 10:50Running 5 5:39v median −0:04
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Block 06 7:53Running 6 5:41v median +0:04
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Block 07 11:24Running 7 5:27v median −0:07
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Block 08 12:02Running 8 6:08v median −0:02
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.