The race, in three figures
The race, in words
1:39:28 at Milan 2023 put Julie Pickup 130th of 173 women in the Open division.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 21% on the stations. On the burpee broad jumps the field had the edge, by 3:32. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:34v median +0:30
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Block 02 9:18Running 2 5:31v median +0:13
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Block 03 12:31Running 3 5:30v median −0:09
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Block 04 15:13Running 4 5:37v median −0:02
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Block 05 10:58Running 5 5:54v median +0:11
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Block 06 8:52Running 6 5:42v median +0:05
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Block 07 11:26Running 7 5:38v median +0:04
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Block 08 11:35Running 8 6:31v median +0:21
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.