The race, in three figures
The race, in words
1:41:21 at Milan 2023 put Lara Motta 134th of 173 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:41 on the median. The sled pull cost the most time: 1:59 slower than the median. A harder second half: 2:13 more lost to the middle of the field after halfway than before it.
Milan cost the whole field time: about 2:07 more than the average race this season, going by 112 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 5:42v median +0:38
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Block 02 9:43Running 2 5:58v median +0:40
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Block 03 14:57Running 3 6:24v median +0:45
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Block 04 10:20Running 4 5:57v median +0:18
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Block 05 12:18Running 5 6:12v median +0:29
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Block 06 8:47Running 6 6:05v median +0:28
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Block 07 12:12Running 7 6:33v median +0:59
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Block 08 12:31Running 8 7:39v median +1:29
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.