The race, in three figures
The race, in words
1:44:50 at Milan 2023 put Angela Sangiovanni 140th of 173 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:33 behind the median. A harder second half: 6:24 more lost to the middle of the field after halfway than before it.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:09v median +0:05
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Block 02 9:28Running 2 5:27v median +0:09
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Block 03 13:22Running 3 5:47v median +0:08
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Block 04 13:05Running 4 6:10v median +0:31
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Block 05 11:49Running 5 6:03v median +0:20
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Block 06 9:38Running 6 6:13v median +0:36
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Block 07 12:49Running 7 6:25v median +0:51
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Block 08 14:20Running 8 9:00v median +2:50
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.