The race, in three figures
The race, in words
Silvia Manella finished 144th of 173 women in the Open division at Milan 2023, in 1:46:49.
If there was time left out there, it was on the sled pull, 3:22 behind the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
Milan ran slow: the 112 athletes who also raced elsewhere this season were about 2:07 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:09Running 1 6:14v median +1:10
-
Block 02 9:47Running 2 6:09v median +0:51
-
Block 03 16:22Running 3 6:26v median +0:47
-
Block 04 13:33Running 4 6:14v median +0:35
-
Block 05 13:15Running 5 6:32v median +0:49
-
Block 06 10:36Running 6 7:41v median +2:04
-
Block 07 11:10Running 7 5:58v median +0:24
-
Block 08 12:14Running 8 6:58v median +0:48
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.