The race, in three figures
The race, in words
1:49:21 at Milan 2023 put Cindy Abidos 151st of 173 women in the Open division.
Legs and stations told different stories: 25% of the field beaten on the runs, 5% on the stations. The sled pull cost the most time: 3:47 slower than the median. Paced to finish: the second half went 4:03 better against the middle of the field than the first.
Milan ran slow: the 112 athletes who also raced elsewhere this season were about 2:07 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:43Running 1 5:40v median +0:36
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Block 02 11:57Running 2 5:47v median +0:29
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Block 03 16:41Running 3 6:20v median +0:41
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Block 04 14:36Running 4 6:30v median +0:51
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Block 05 12:23Running 5 6:25v median +0:42
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Block 06 10:20Running 6 6:23v median +0:46
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Block 07 12:07Running 7 6:25v median +0:51
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Block 08 12:40Running 8 6:46v median +0:36
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.