The race, in three figures
The race, in words
2:19:07 at Milan 2023 put Luana Anastasi 171st of 173 women in the Open division.
On the sled pull the field had the edge, by 6:56. Stronger after halfway: 6:03 better against the middle of the field than before it. 13:08 in the roxzone was slower than 96% of the field.
Milan cost the whole field time: about 2:07 more than the average race this season, going by 112 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:39Running 1 10:00v median +4:56
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Block 02 12:20Running 2 8:10v median +2:52
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Block 03 22:50Running 3 9:20v median +3:41
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Block 04 16:44Running 4 9:47v median +4:08
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Block 05 14:58Running 5 9:30v median +3:47
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Block 06 12:37Running 6 9:57v median +4:20
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Block 07 15:24Running 7 10:10v median +4:36
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Block 08 15:33Running 8 10:30v median +4:20
Roxzone, per block
Approach · Exit 13:08
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.