The race, in three figures
The race, in words
1:12:53 at Singapore 2023 put Johnny Tieu on the age-group podium: 2nd of 34 in the 30–34 age group.
The sled pull was the standout, 3:54 quicker than the median and 3rd of 93. A harder second half: 1:52 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:41, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:38v median −0:55
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Block 02 7:56Running 2 3:42v median −1:09
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Block 03 8:25Running 3 3:58v median −1:26
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Block 04 7:00Running 4 3:56v median −1:42
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Block 05 8:43Running 5 4:09v median −1:44
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Block 06 6:25Running 6 4:03v median −1:40
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Block 07 9:46Running 7 4:41v median −1:21
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Block 08 11:19Running 8 5:29v median −1:43
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 91
A pace, not a person: at every mat, the middle of the 91 men who finished.