The race, in three figures
The race, in words
1:16:08 at Singapore 2023 put Callum Mulligan on the age-group podium: 2nd of 20 in the 25–29 age group.
The wall balls were where this race was made, 2:50 ahead of the median. Paced to finish: the second half went 4:25 better against the middle of the field than the first. Time in the roxzone, 5:34, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:03v median −0:30
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Block 02 7:45Running 2 4:20v median −0:31
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Block 03 10:31Running 3 4:46v median −0:38
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Block 04 9:19Running 4 4:55v median −0:43
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Block 05 9:06Running 5 4:48v median −1:05
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Block 06 6:38Running 6 4:55v median −0:48
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Block 07 8:46Running 7 4:43v median −1:19
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Block 08 10:37Running 8 5:41v median −1:31
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 91
A pace, not a person: at every mat, the middle of the 91 men who finished.