The race, in three figures
The race, in words
Sam Palmer finished 25th of 93 men in the Pro division at Singapore 2023, in 1:27:08, faster than 73% of the field.
The wall balls were the standout, 2:16 quicker than the median and 10th of 93. The sled push cost the most time: 0:45 slower than the median. Paced to finish: the second half went 6:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:36v median +0:03
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Block 02 10:23Running 2 4:46v median −0:05
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Block 03 12:17Running 3 5:05v median −0:19
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Block 04 9:23Running 4 5:03v median −0:35
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Block 05 10:17Running 5 5:19v median −0:34
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Block 06 7:49Running 6 4:55v median −0:48
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Block 07 9:55Running 7 5:01v median −1:01
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Block 08 11:18Running 8 5:48v median −1:24
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 91
A pace, not a person: at every mat, the middle of the 91 men who finished.