The race, in three figures
The race, in words
In the Pro division at Singapore 2023, Gino Morales crossed the line in 1:27:18: 26th of 93 men, faster than 72% of the field.
The sandbag lunges were the standout, 1:23 quicker than the median and 10th of 93. Stronger after halfway: 2:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:01v median −0:32
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Block 02 9:18Running 2 4:25v median −0:26
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Block 03 13:16Running 3 5:02v median −0:22
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Block 04 8:38Running 4 5:10v median −0:28
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Block 05 9:56Running 5 5:11v median −0:42
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Block 06 7:54Running 6 5:10v median −0:33
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Block 07 9:35Running 7 5:22v median −0:40
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Block 08 13:34Running 8 6:07v median −1:05
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 91
A pace, not a person: at every mat, the middle of the 91 men who finished.