The race, in three figures
The race, in words
1:13:29 at Singapore 2023 won the 40–44 age group for Jorrit Sprakel, first of 115.
Nowhere gained more than the wall balls: 3:57 on the median. Paced to finish: the second half went 4:48 better against the middle of the field than the first. Quick through the roxzone: 5:44, ahead of 98% of the field.
This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 6:05.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:46Running 1 4:29v median −0:57
-
Block 02 5:35Running 2 4:14v median −1:33
-
Block 03 10:06Running 3 6:37v median +0:17
-
Block 04 8:43Running 4 4:57v median −1:30
-
Block 05 9:48Running 5 5:01v median −1:52
-
Block 06 6:42Running 6 4:56v median −1:43
-
Block 07 8:57Running 7 4:44v median −2:00
-
Block 08 9:13Running 8 5:32v median −3:24
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.