The race, in three figures
The race, in words
1:16:30 at Singapore 2023 put Scott Hooper on the age-group podium: 3rd of 115 in the 40–44 age group.
The sled pull was where this race was made, 2:25 ahead of the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first. Quick through the roxzone: 6:10, ahead of 96% of the field.
Singapore cost the whole field time: about 6:05 more than the average race this season, going by 264 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:14v median −1:12
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Block 02 7:48Running 2 4:26v median −1:21
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Block 03 8:54Running 3 4:41v median −1:39
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Block 04 8:42Running 4 4:37v median −1:50
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Block 05 9:13Running 5 4:38v median −2:15
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Block 06 6:25Running 6 4:36v median −2:03
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Block 07 8:35Running 7 4:32v median −2:12
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Block 08 12:19Running 8 5:52v median −3:04
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.