The race, in three figures
The race, in words
A top 10% finish for Richard Hall at Singapore 2023: 1:17:56, 19th of 630 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:25 on the median. Paced to finish: the second half went 5:29 better against the middle of the field than the first. Quick through the roxzone: 6:43, ahead of 91% of the field.
Singapore cost the whole field time: about 6:05 more than the average race this season, going by 264 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:26v median −1:00
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Block 02 7:17Running 2 4:25v median −1:22
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Block 03 10:48Running 3 4:39v median −1:41
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Block 04 8:45Running 4 4:35v median −1:52
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Block 05 9:30Running 5 4:48v median −2:05
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Block 06 7:14Running 6 4:36v median −2:03
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Block 07 7:47Running 7 4:39v median −2:05
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Block 08 11:26Running 8 5:28v median −3:28
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.