The race, in three figures
The race, in words
Darren Twan finished in the top 10% of the field at Singapore 2023, in 1:19:36 for 33rd of 630 men in the Open division.
Nowhere gained more than the sled pull: 4:17 on the median. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
Singapore ran slow: the 264 athletes who also raced elsewhere this season were about 6:05 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:56v median −0:30
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Block 02 7:50Running 2 4:51v median −0:56
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Block 03 7:42Running 3 5:21v median −0:59
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Block 04 9:39Running 4 5:35v median −0:52
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Block 05 10:08Running 5 5:29v median −1:24
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Block 06 7:33Running 6 5:20v median −1:19
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Block 07 8:36Running 7 5:20v median −1:24
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Block 08 11:14Running 8 6:08v median −2:48
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.