The race, in three figures
The race, in words
In the Relay division at Singapore 2023, Nazhan Mohamed Nazi & M Syamil & Mohd Iqbalsha & Ivan Phua crossed the line in 1:21:54: 9th of 44 men's teams, faster than 80% of the field.
Nowhere gained more than the burpee broad jumps: 1:53 on the median. On the sled pull the field had the edge, by 2:42. The race faded late: the second half went 2:09 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:27v median −0:28
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Block 02 7:43Running 2 4:21v median −0:29
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Block 03 13:56Running 3 5:45v median +0:47
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Block 04 6:41Running 4 4:12v median −0:54
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Block 05 9:40Running 5 5:02v median −0:03
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Block 06 6:41Running 6 4:57v median −0:55
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Block 07 10:34Running 7 5:47v median +0:27
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Block 08 10:48Running 8 5:24v median −0:50
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 43
A pace, not a person: at every mat, the middle of the 43 men's teams who finished.