The race, in three figures
The race, in words
1:40:57 at Singapore 2023 put Eric Tan & Ker Ling Low & Simon Xu & Kok Jong Ng 30th of 44 men's teams in the Relay division.
The sandbag lunges cost the most time: 2:01 slower than the median. A harder second half: 6:26 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:45, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:25v median +0:30
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Block 02 7:10Running 2 4:54v median +0:04
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Block 03 13:32Running 3 6:34v median +1:36
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Block 04 11:40Running 4 5:51v median +0:45
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Block 05 11:58Running 5 6:31v median +1:26
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Block 06 11:12Running 6 7:01v median +1:09
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Block 07 13:41Running 7 6:55v median +1:35
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Block 08 11:33Running 8 6:04v median −0:10
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Men · n = 43
A pace, not a person: at every mat, the middle of the 43 men's teams who finished.