The race, in three figures
The race, in words
Richard Co finished 65th of 93 men in the Pro division at Singapore 2023, in 1:52:26.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 17% on the stations. On the sled pull the field had the edge, by 7:52. Paced to finish: the second half went 6:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:35v median +0:02
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Block 02 12:07Running 2 4:48v median −0:03
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Block 03 22:11Running 3 5:58v median +0:34
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Block 04 9:34Running 4 5:33v median −0:05
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Block 05 10:24Running 5 5:16v median −0:37
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Block 06 8:39Running 6 5:32v median −0:11
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Block 07 12:05Running 7 5:47v median −0:15
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Block 08 19:01Running 8 8:26v median +1:14
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Men · n = 91
A pace, not a person: at every mat, the middle of the 91 men who finished.