The race, in three figures
The race, in words
Ding He Chia finished 80th of 93 men in the Pro division at Singapore 2023, in 2:11:12.
The burpee broad jumps were the standout, 1:35 quicker than the median and 4th of 93. The sandbag lunges cost the most time: 5:40 slower than the median. A harder second half: 15:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:29Running 1 4:52v median +0:19
-
Block 02 12:13Running 2 6:15v median +1:24
-
Block 03 18:57Running 3 7:37v median +2:13
-
Block 04 10:59Running 4 7:51v median +2:13
-
Block 05 18:20Running 5 12:05v median +6:12
-
Block 06 13:26Running 6 9:11v median +3:28
-
Block 07 19:51Running 7 8:35v median +2:33
-
Block 08 18:42Running 8 10:13v median +3:01
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Men · n = 91
A pace, not a person: at every mat, the middle of the 91 men who finished.