The race, in three figures
The race, in words
A top 10% finish for Brice Derouet & Matt Gurney at Singapore 2023: 1:13:10, 18th of 250 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:00 quicker than the median and 17th of 250. Stronger after halfway: 1:06 better against the middle of the field than before it.
Singapore cost the whole field time: about 7:08 more than the average race this season, going by 110 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:49v median −0:51
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Block 02 6:22Running 2 4:48v median −1:02
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Block 03 8:27Running 3 5:12v median −1:01
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Block 04 7:41Running 4 5:15v median −1:06
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Block 05 9:38Running 5 5:12v median −1:30
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Block 06 6:40Running 6 5:25v median −1:11
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Block 07 7:54Running 7 5:17v median −1:17
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Block 08 10:44Running 8 6:15v median −1:47
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 249
A pace, not a person: at every mat, the middle of the 249 men's teams who finished.