The race, in three figures
The race, in words
In the Doubles Open division at Singapore 2023, Haiqal Zailani & Baoren Dj Cheong crossed the line in 1:16:00: 36th of 250 men's teams, faster than 86% of the field.
The sandbag lunges were where this race was made, 0:40 ahead of the median. Stronger after halfway: 1:28 better against the middle of the field than before it. Quick through the roxzone: 6:20, ahead of 90% of the field.
Singapore cost the whole field time: about 7:08 more than the average race this season, going by 110 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:54v median −0:46
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Block 02 6:50Running 2 5:08v median −0:42
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Block 03 9:14Running 3 5:30v median −0:43
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Block 04 7:59Running 4 5:30v median −0:51
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Block 05 10:21Running 5 5:37v median −1:05
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Block 06 7:25Running 6 5:39v median −0:57
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Block 07 8:28Running 7 5:31v median −1:03
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Block 08 10:25Running 8 6:23v median −1:39
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 249
A pace, not a person: at every mat, the middle of the 249 men's teams who finished.