The race, in three figures
The race, in words
A top 10% finish for Zheng Guang Ong at Singapore 2023: 1:23:55, 52nd of 630 men in the Open division.
The sandbag lunges were where this race was made, 1:52 ahead of the median. Stronger after halfway: 3:34 better against the middle of the field than before it. Quick through the roxzone: 6:43, ahead of 91% of the field.
This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 6:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:53v median −0:33
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Block 02 6:56Running 2 4:54v median −0:53
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Block 03 10:56Running 3 4:59v median −1:21
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Block 04 10:11Running 4 5:22v median −1:05
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Block 05 10:40Running 5 5:39v median −1:14
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Block 06 7:32Running 6 5:12v median −1:27
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Block 07 9:06Running 7 5:25v median −1:19
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Block 08 12:38Running 8 6:24v median −2:32
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.