The race, in three figures
The race, in words
A top 10% finish for Josh Colman at Singapore 2023: 1:24:39, 56th of 630 men in the Open division.
Nowhere gained more than the sled push: 1:28 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Time in the roxzone, 5:32, was faster than 99% of the field.
Singapore cost the whole field time: about 6:05 more than the average race this season, going by 264 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:48v median −0:38
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Block 02 7:06Running 2 4:53v median −0:54
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Block 03 10:46Running 3 5:29v median −0:51
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Block 04 10:21Running 4 5:20v median −1:07
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Block 05 10:10Running 5 5:29v median −1:24
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Block 06 7:37Running 6 5:29v median −1:10
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Block 07 11:08Running 7 5:33v median −1:11
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Block 08 12:57Running 8 6:33v median −2:23
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.