The race, in three figures
The race, in words
A top 10% finish for Steve Dunford at Singapore 2023: 1:25:00, 60th of 630 men in the Open division.
The burpee broad jumps were the standout, 1:55 quicker than the median and 57th of 630. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
Singapore cost the whole field time: about 6:05 more than the average race this season, going by 264 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:47v median −0:39
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Block 02 7:21Running 2 4:55v median −0:52
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Block 03 10:49Running 3 5:47v median −0:33
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Block 04 9:30Running 4 5:39v median −0:48
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Block 05 10:32Running 5 5:43v median −1:10
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Block 06 8:00Running 6 5:33v median −1:06
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Block 07 9:55Running 7 5:30v median −1:14
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Block 08 12:29Running 8 6:43v median −2:13
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.