The race, in three figures
The race, in words
1:27:52 at Singapore 2023 put Scott Cosgrove on the age-group podium: 2nd of 16 in the 50–54 age group.
Nowhere gained more than the sled pull: 2:01 on the median. Paced to finish: the second half went 6:37 better against the middle of the field than the first. Time in the roxzone, 6:21, was faster than 94% of the field.
This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 6:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:33v median +0:07
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Block 02 9:49Running 2 5:34v median −0:13
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Block 03 9:58Running 3 5:21v median −0:59
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Block 04 11:10Running 4 5:26v median −1:01
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Block 05 10:29Running 5 5:47v median −1:06
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Block 06 7:42Running 6 5:34v median −1:05
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Block 07 10:15Running 7 5:29v median −1:15
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Block 08 12:23Running 8 6:19v median −2:37
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.