The race, in three figures
The race, in words
In the Open division at Singapore 2023, Ian Loo crossed the line in 1:30:46: 100th of 630 men, faster than 84% of the field.
The burpee broad jumps were the standout, 2:02 quicker than the median and 39th of 630. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 6:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:05v median −0:21
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Block 02 8:33Running 2 5:15v median −0:32
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Block 03 11:45Running 3 5:47v median −0:33
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Block 04 9:33Running 4 5:49v median −0:38
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Block 05 10:54Running 5 6:02v median −0:51
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Block 06 8:32Running 6 6:06v median −0:33
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Block 07 9:56Running 7 5:41v median −1:03
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Block 08 13:38Running 8 7:18v median −1:38
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.