The race, in three figures
The race, in words
Tessa Alison Jones took 2nd of 11 in the 25–29 age group at Singapore 2023, in 1:19:55.
The sandbag lunges were where this race was made, 2:12 ahead of the median. Stronger after halfway: 2:58 better against the middle of the field than before it. Quick through the roxzone: 5:29, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:38v median −0:08
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Block 02 8:09Running 2 4:39v median −0:35
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Block 03 11:00Running 3 5:10v median −0:26
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Block 04 8:59Running 4 5:12v median −0:26
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Block 05 9:59Running 5 5:11v median −0:42
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Block 06 6:55Running 6 5:07v median −0:39
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Block 07 8:41Running 7 5:21v median −0:25
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Block 08 11:06Running 8 6:20v median −0:49
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 33
A pace, not a person: at every mat, the middle of the 33 women who finished.