The race, in three figures
The race, in words
1:50:37 at Singapore 2023 put Dee Dee Griffiths 28th of 33 women in the Pro division.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 1% on the stations. On the sled pull the field had the edge, by 6:38. Paced to finish: the second half went 3:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:09v median +0:23
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Block 02 13:00Running 2 5:00v median −0:14
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Block 03 19:08Running 3 5:11v median −0:25
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Block 04 10:52Running 4 5:18v median −0:20
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Block 05 11:33Running 5 5:46v median −0:07
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Block 06 9:19Running 6 5:20v median −0:26
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Block 07 13:46Running 7 5:40v median −0:06
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Block 08 15:27Running 8 6:45v median −0:24
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Women · n = 33
A pace, not a person: at every mat, the middle of the 33 women who finished.