The race, in three figures
The race, in words
Amy Bird finished 29th of 33 women in the Pro division at Singapore 2023, in 1:51:29.
The sled pull cost the most time: 4:05 slower than the median. Paced to finish: the second half went 6:08 better against the middle of the field than the first. 9:36 in the roxzone was slower than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:11v median +0:25
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Block 02 13:29Running 2 5:26v median +0:12
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Block 03 17:09Running 3 5:45v median +0:09
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Block 04 12:09Running 4 6:06v median +0:28
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Block 05 12:08Running 5 6:15v median +0:22
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Block 06 10:29Running 6 6:12v median +0:26
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Block 07 12:19Running 7 6:11v median +0:25
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Block 08 13:56Running 8 7:25v median +0:16
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Women · n = 33
A pace, not a person: at every mat, the middle of the 33 women who finished.