The race, in three figures
The race, in words
A top 10% finish for ANDREA NG & Alethea Kerk & Joycelin Khoo & Xiaowei Chan at Singapore 2023: 1:10:43, 2nd of 81 women's teams in the Relay division.
The sled pull was the standout, 2:52 quicker than the median and 5th of 81. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Time in the roxzone, 5:30, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:30v median −0:59
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Block 02 8:47Running 2 6:04v median +0:31
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Block 03 8:59Running 3 4:33v median −1:02
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Block 04 6:53Running 4 4:03v median −1:20
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Block 05 9:26Running 5 4:45v median −1:04
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Block 06 6:00Running 6 4:05v median −1:50
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Block 07 7:18Running 7 4:18v median −1:31
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Block 08 8:43Running 8 5:18v median −1:10
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 80
A pace, not a person: at every mat, the middle of the 80 women's teams who finished.