The race, in three figures
The race, in words
Candice Ho & Celeste Lee & Hilary Jane Tay & Josephine Yeo finished in the top 10% of the field at Singapore 2023, in 1:17:23 for 4th of 81 women's teams in the Relay division.
The burpee broad jumps were the standout, 1:33 quicker than the median and 6th of 81. Paced to finish: the second half went 3:54 better against the middle of the field than the first. Quick through the roxzone: 6:18, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:02v median −1:27
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Block 02 7:46Running 2 5:06v median −0:27
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Block 03 11:30Running 3 5:00v median −0:35
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Block 04 9:17Running 4 5:39v median +0:16
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Block 05 9:02Running 5 4:24v median −1:25
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Block 06 5:29Running 6 3:50v median −2:05
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Block 07 8:02Running 7 4:32v median −1:17
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Block 08 11:34Running 8 6:31v median +0:03
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 80
A pace, not a person: at every mat, the middle of the 80 women's teams who finished.