The race, in three figures
The race, in words
Natalie Ng & Theresa Tan & Natasha Ng & Xiuting Chong finished 21st of 81 women's teams in the Relay division at Singapore 2023, in 1:28:48, faster than 74% of the field.
Nowhere gained more than the sandbag lunges: 1:23 on the median. On the sled push the field had the edge, by 0:53. Paced to finish: the second half went 3:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 4:52v median −0:37
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Block 02 10:58Running 2 6:40v median +1:07
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Block 03 10:11Running 3 4:11v median −1:24
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Block 04 10:41Running 4 5:27v median +0:04
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Block 05 10:35Running 5 5:25v median −0:24
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Block 06 9:25Running 6 6:59v median +1:04
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Block 07 8:42Running 7 5:32v median −0:17
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Block 08 10:31Running 8 4:58v median −1:30
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Women · n = 80
A pace, not a person: at every mat, the middle of the 80 women's teams who finished.