The race, in three figures
The race, in words
Francesca Tay & Angeline Tan & Nina Winoto & Ling Ling Chiang finished 23rd of 81 women's teams in the Relay division at Singapore 2023, in 1:30:14, faster than 72% of the field.
The sandbag lunges were where this race was made, 1:34 ahead of the median. If there was time left out there, it was on the sled push, 4:02 behind the median. Paced to finish: the second half went 8:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:41v median −0:48
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Block 02 12:33Running 2 5:06v median −0:27
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Block 03 13:51Running 3 6:27v median +0:52
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Block 04 9:26Running 4 5:13v median −0:10
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Block 05 9:47Running 5 4:34v median −1:15
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Block 06 9:11Running 6 7:10v median +1:15
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Block 07 7:48Running 7 4:49v median −1:00
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Block 08 10:40Running 8 5:33v median −0:55
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Women · n = 80
A pace, not a person: at every mat, the middle of the 80 women's teams who finished.