The race, in three figures
The race, in words
In the Relay division at Singapore 2023, Kimberley Yong & Lauren Hankers & Lynette Kwan & Pamela Chew crossed the line in 1:30:58: 27th of 81 women's teams, faster than 67% of the field.
The sandbag lunges were where this race was made, 0:35 ahead of the median. The sled pull cost the most time: 1:09 slower than the median. Stronger after halfway: 1:57 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:41v median +0:12
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Block 02 8:01Running 2 4:26v median −1:07
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Block 03 14:09Running 3 5:42v median +0:07
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Block 04 9:43Running 4 4:36v median −0:47
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Block 05 11:20Running 5 5:54v median +0:05
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Block 06 9:24Running 6 6:41v median +0:46
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Block 07 8:19Running 7 4:21v median −1:28
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Block 08 11:18Running 8 5:34v median −0:54
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Women · n = 80
A pace, not a person: at every mat, the middle of the 80 women's teams who finished.