The race, in three figures
The race, in words
1:31:25 at Singapore 2023 put Leona Hui & Sherlene Soon & Jocelyn Ng & Xiang Jun Lim 30th of 81 women's teams in the Relay division, ahead of 63% of the field.
The sled push was the standout, 1:39 quicker than the median and 6th of 81. The burpee broad jumps cost the most time: 0:43 slower than the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:13Running 1 5:23v median −0:06
-
Block 02 7:34Running 2 5:48v median +0:15
-
Block 03 13:44Running 3 5:56v median +0:21
-
Block 04 11:08Running 4 5:14v median −0:09
-
Block 05 9:25Running 5 4:21v median −1:28
-
Block 06 8:40Running 6 5:48v median −0:07
-
Block 07 11:34Running 7 6:29v median +0:40
-
Block 08 11:27Running 8 6:04v median −0:24
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Women · n = 80
A pace, not a person: at every mat, the middle of the 80 women's teams who finished.