The race, in three figures
The race, in words
In the Doubles Open division at Singapore 2023, Marcus Barstow & Henry Wadsworth crossed the line in 1:19:07: 53rd of 250 men's teams, faster than 79% of the field.
The sandbag lunges were the standout, 0:52 quicker than the median and 23rd of 250. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 7:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:21v median −0:19
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Block 02 7:17Running 2 5:36v median −0:14
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Block 03 9:27Running 3 5:49v median −0:24
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Block 04 8:19Running 4 5:43v median −0:38
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Block 05 10:26Running 5 5:54v median −0:48
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Block 06 7:31Running 6 5:50v median −0:46
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Block 07 8:35Running 7 5:50v median −0:44
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Block 08 10:37Running 8 6:45v median −1:17
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 249
A pace, not a person: at every mat, the middle of the 249 men's teams who finished.