The race, in three figures
The race, in words
In the Open division at Singapore 2023, Myron Rui He Lai crossed the line in 1:32:06: 116th of 630 men, faster than 82% of the field.
The sandbag lunges were where this race was made, 2:05 ahead of the median. Stronger after halfway: 6:05 better against the middle of the field than before it.
Singapore cost the whole field time: about 6:05 more than the average race this season, going by 264 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:06v median −0:20
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Block 02 8:51Running 2 5:42v median −0:05
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Block 03 12:09Running 3 5:36v median −0:44
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Block 04 10:04Running 4 5:30v median −0:57
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Block 05 10:43Running 5 5:39v median −1:14
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Block 06 8:18Running 6 5:38v median −1:01
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Block 07 9:02Running 7 5:34v median −1:10
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Block 08 13:39Running 8 6:54v median −2:02
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.