The race, in three figures
The race, in words
Viviyan Philip took 3rd of 14 in the 16–24 age group at Singapore 2023, in 1:34:10.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 60% on the stations. The sandbag lunges were the standout, 0:34 quicker than the median and 211th of 630. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 6:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:08v median −1:18
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Block 02 8:37Running 2 5:10v median −0:37
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Block 03 12:37Running 3 5:43v median −0:37
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Block 04 10:22Running 4 5:03v median −1:24
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Block 05 10:49Running 5 5:26v median −1:27
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Block 06 7:33Running 6 5:08v median −1:31
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Block 07 10:39Running 7 5:40v median −1:04
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Block 08 15:40Running 8 7:43v median −1:13
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.