The race, in three figures
The race, in words
In the Open division at Singapore 2023, Nuai Abd Ghaffar crossed the line in 1:34:25: 143rd of 630 men, faster than 77% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 47% on the runs. The wall balls were the standout, 2:38 quicker than the median and 33rd of 630. Stronger after halfway: 5:36 better against the middle of the field than before it.
Singapore cost the whole field time: about 6:05 more than the average race this season, going by 264 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 16:26Running 1 12:09v median +6:43
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Block 02 7:23Running 2 4:12v median −1:35
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Block 03 10:17Running 3 5:43v median −0:37
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Block 04 9:35Running 4 5:38v median −0:49
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Block 05 10:11Running 5 5:22v median −1:31
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Block 06 7:36Running 6 5:32v median −1:07
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Block 07 11:07Running 7 5:26v median −1:18
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Block 08 15:35Running 8 10:35v median +1:39
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.