The race, in three figures
The race, in words
Nick Lambe finished 146th of 630 men in the Open division at Singapore 2023, in 1:34:42, faster than 77% of the field.
Nowhere gained more than the sled pull: 4:01 on the median. If there was time left out there, it was on the burpee broad jumps, 1:16 behind the median. Paced to finish: the second half went 8:19 better against the middle of the field than the first.
Singapore ran slow: the 264 athletes who also raced elsewhere this season were about 6:05 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:20v median −1:06
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Block 02 8:05Running 2 4:42v median −1:05
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Block 03 7:51Running 3 5:14v median −1:06
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Block 04 17:07Running 4 10:05v median +3:38
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Block 05 11:16Running 5 5:54v median −0:59
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Block 06 8:00Running 6 5:28v median −1:11
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Block 07 10:00Running 7 5:06v median −1:38
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Block 08 12:49Running 8 6:20v median −2:36
Roxzone, per block
Approach · Exit 11:06
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.