The race, in three figures
The race, in words
1:53:22 at Singapore 2023 put Jermaine Ong & Christine Chao & Ranielle Goh & Ranie Ranie 71st of 81 women's teams in the Relay division.
The runs carried this race: faster than 39% of the field over the eight kilometres, against 9% on the stations. If there was time left out there, it was on the sandbag lunges, 5:37 behind the median. Paced to finish: the second half went 5:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 4:53v median −0:36
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Block 02 9:16Running 2 6:15v median +0:42
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Block 03 17:38Running 3 5:21v median −0:14
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Block 04 16:20Running 4 6:36v median +1:13
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Block 05 11:57Running 5 6:25v median +0:36
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Block 06 9:17Running 6 6:45v median +0:50
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Block 07 17:40Running 7 7:30v median +1:41
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Block 08 10:59Running 8 5:42v median −0:46
Roxzone, per block
Approach · Exit 10:24
Against the middle of your field
Women · n = 80
A pace, not a person: at every mat, the middle of the 80 women's teams who finished.