The race, in three figures
The race, in words
A top 10% finish for Grace Champion & Rajeev Singh & Cenna Chen Fang Rong & John Geoffrey Norfolk at Singapore 2023: 1:16:00, 7th of 114 mixed teams in the Relay division.
The sled pull was the standout, 3:02 quicker than the median and 6th of 114. A harder second half: 4:37 more lost to the middle of the field after halfway than before it. Time in the roxzone, 6:29, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:27v median −0:35
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Block 02 7:18Running 2 4:24v median −0:49
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Block 03 7:49Running 3 4:12v median −1:07
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Block 04 8:32Running 4 5:06v median −0:09
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Block 05 9:21Running 5 5:00v median −0:27
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Block 06 6:32Running 6 4:42v median −0:58
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Block 07 9:15Running 7 5:06v median −0:36
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Block 08 12:17Running 8 6:23v median +0:18
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Mixed · n = 113
A pace, not a person: at every mat, the middle of the 113 mixed teams who finished.