The race, in three figures
The race, in words
In the Relay division at Singapore 2023, Dex Wah & Geraldine Ang & Joanne Ng Shi Hui & Kiong Seng Puang crossed the line in 1:22:30: 19th of 114 mixed teams, faster than 83% of the field.
The wall balls were the standout, 2:10 quicker than the median and 15th of 114. The sled push cost the most time: 0:33 slower than the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:40v median −1:22
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Block 02 9:10Running 2 5:13v median +0:00
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Block 03 9:52Running 3 4:51v median −0:28
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Block 04 9:41Running 4 4:53v median −0:22
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Block 05 9:55Running 5 5:03v median −0:24
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Block 06 8:17Running 6 5:46v median +0:06
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Block 07 10:52Running 7 6:21v median +0:39
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Block 08 9:11Running 8 4:34v median −1:31
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Mixed · n = 113
A pace, not a person: at every mat, the middle of the 113 mixed teams who finished.