The race, in three figures
The race, in words
In the Open division at Singapore 2023, Christian Flynnday crossed the line in 1:39:42: 202nd of 630 men, faster than 68% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 25% on the stations. The wall balls cost the most time: 4:17 slower than the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Singapore ran slow: the 264 athletes who also raced elsewhere this season were about 6:05 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:45v median −0:41
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Block 02 8:01Running 2 4:46v median −1:01
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Block 03 13:33Running 3 5:14v median −1:06
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Block 04 12:27Running 4 5:14v median −1:13
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Block 05 10:37Running 5 5:26v median −1:27
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Block 06 7:31Running 6 5:13v median −1:26
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Block 07 11:50Running 7 5:12v median −1:32
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Block 08 18:17Running 8 6:22v median −2:34
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.